|High School:||Redwood High School|
|Events:||Sprint Fly and Freestyle|
AT UCSC: At the 2019 PCSC Championships placed third in the 100IM in a school-record time of 53.37. Sowa also swam leadoff as the 400 Free Relay team placed third in 3:11.43.
HIGH SCHOOL/CLUB: Swam for Redwood HS and North Bay Aquatics. For North Bay was Junior National Qualifier, 4-time all american. Coaches award junior and senior year, team captain junior and senior year of High School.
Interests include Surfing, skating, hiking.